I worked for a boss and organization that prioritized mental health and learned years ago to get it out in the open. So, thanks for this. So much resonated with me - my symptoms included not being able to catch my breath, insomnia, and weight gain but also hair loss. It was with my nurse practitioner where I blurted it all out and she told me I had caregiver anxiety and needed to talk to someone ASAP. Two years later, with many caregiver webinars under my belt, a bit of psychotherapy, some key books on grieving and loss, and loads of podcasts on neuroscience and physiology, I've got a handle on it, but it's really sneaky and loves to bubble to the surface given the chance. Will have to schedule that masterclass in happiness into my routine!
It is really sneaky. Hope you're taking good care not to let it creep back. PS - you're in the right place to bring out your inner Finn - on a lake and in the bush.
Maybe one of the benefits of getting a wee bit older is the ability to say NO! Having the wisdom to recognize when something is not serving you, and making the changes. Many kudos to you for your very successful career, and more so for going back to your passions and purpose. I love your attention to the beautiful details you share. The flea market finds, art, beautiful food and so much more.
Totally agree, Cindy. The older we get, the braver we are. And going "back to passions and purpose" - I think you nailed it. Thanks for your support. xx
Tku, Angela, for sharing so honestly. Do know personally the great difficulty of admitting to burnout. Devastating BUT one learns to accept & cope, eventually overcoming for grand newer ventures & adventures.
Yes, recovering from an episode like that definitely makes us stronger. That said, I don't think it's ever over. As Sheilagh wrote, it's sneaky and can come back. My tinnitus doesn't screech anymore, it just hums along... xx
I worked for a boss and organization that prioritized mental health and learned years ago to get it out in the open. So, thanks for this. So much resonated with me - my symptoms included not being able to catch my breath, insomnia, and weight gain but also hair loss. It was with my nurse practitioner where I blurted it all out and she told me I had caregiver anxiety and needed to talk to someone ASAP. Two years later, with many caregiver webinars under my belt, a bit of psychotherapy, some key books on grieving and loss, and loads of podcasts on neuroscience and physiology, I've got a handle on it, but it's really sneaky and loves to bubble to the surface given the chance. Will have to schedule that masterclass in happiness into my routine!
It is really sneaky. Hope you're taking good care not to let it creep back. PS - you're in the right place to bring out your inner Finn - on a lake and in the bush.
Maybe one of the benefits of getting a wee bit older is the ability to say NO! Having the wisdom to recognize when something is not serving you, and making the changes. Many kudos to you for your very successful career, and more so for going back to your passions and purpose. I love your attention to the beautiful details you share. The flea market finds, art, beautiful food and so much more.
Totally agree, Cindy. The older we get, the braver we are. And going "back to passions and purpose" - I think you nailed it. Thanks for your support. xx
Tku, Angela, for sharing so honestly. Do know personally the great difficulty of admitting to burnout. Devastating BUT one learns to accept & cope, eventually overcoming for grand newer ventures & adventures.
Yes, recovering from an episode like that definitely makes us stronger. That said, I don't think it's ever over. As Sheilagh wrote, it's sneaky and can come back. My tinnitus doesn't screech anymore, it just hums along... xx
You're lovely and vibrant and you gift bursts of joy to the everyday. I love and live routine but you remind me to take a closer look.
You’re a darling. Thank you for your kindness. I’m not great at routine and always think more of it would be healthy.